The Best Intermittent Fasting Apps for Android & iPhone: Fight overweight for many years and have already tried many diets that did not give many results? Do not rush to despair because deliberately restricting yourself in food can be one of the most effective ways to keep your health in order and get your body in good shape.
We are talking about intermittent fasting, which is a diet scheme in which eating is allowed only at a certain time. For example, only 4 hours a day. The rest of the time, you should forget about food, limiting yourself to drinking.
This diet has become a real viral trend in the United States. Her followers include such stars as Hugh Jackman, Tim Ferriss, and Beyoncé. In addition, its popularity has reached the point that even top managers of large companies arrange corporate hunger strikes, going on diets with their employees.
7 Best Intermittent Fasting Apps for Android & iPhone
Would you like to try this new trendy method of losing weight on yourself? Then you will need dedicated the best intermittent fasting apps, the best of which can be found in the list below.
Do not forget to unsubscribe about the results of your experiment in the comments and indicate those applications that helped you the most!
1. Zero Calories – fasting tracker for weight loss
A useful aid for intermittent fasting, with which you can keep snacks and meals after sunset to a minimum and achieve 13 hours of fasting per day. The application keeps very detailed statistics, determining the time of sunset and records the hours when you eat and when not.
2. Intermittent fasting
Now you can definitely get rid of extra pounds by observing the principle of eating at a strictly defined time (we eat for 8 hours, we starve for 16 hours). With this app, you will achieve great results by withstanding periods of fasting without bouts of severe hunger!
3. BodyFast Intermittent Fasting Tracker – Diet Coach
BodyFast brings weight loss to the fore with charts of your current weight, target weight, and body mass index (BMI). As with many other apps, you can choose your fasting schedule from a number of popular fasting options.
However, for some plans such as 16/8, 5: 2, and Warrior’s Diet, you need to subscribe to the paid versions to get access. Win trophies for reaching milestones, join their Facebook group for the community and participate in fun locomotion challenges.
And finally, one of the best assistants with a personalized program from the world’s first personal instructor for intermittent fasting. Now for weight loss, you will be sometimes simply limiting yourself to food, taking into account the fact that you can be almost anything in general.
You can only track specific fasting plans for free. The movement and power tasks are only available in the paid version.
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Free for basic fast-tracking. Get access to weekly monthly challenges and a personal fasting trainer for $16.99.
4. Intermittent Fasting – Zero-Cal Fasting Tracker
Another helper for those who want to lose weight with intermittent fasting and start leading a healthy lifestyle. The app is suitable both for men as well and women and will allow you to create the perfect plan for a diet to achieve visible results in the shortest possible time.
5. IFtracker – Intermittent Fasting – Timer & Tracker
The simplest app to send notifications about the start/end of fasting includes a timer that shows how much time is left until the end of the fast / food window. IFtracker is ideal for people who are just getting started with intermittent fasting.
6. A quick habit
Fast Habit lets you track your fasting schedule, manually adjust start and end times, and analyze data over time. You can set reminders to know when a post will start soon.
For more fasting statistics and weight tracking, you need to upgrade to the pro version.
The interface is simple and user-friendly. Free. Fast Habit Pro is available for a one-time fee of $2.99.
Faster the first time. Start small before adding other variables like diet and exercise.
7. Window – Intermittent fasting tracker
Window offers many popular fasting plans, including 12/12, 14/10, 16/8, the Warrior Diet, and one meal a day. You can record your mood, meals, water intake, and daily reflections in the journal section.
The window allows you to set goals for weight loss and track your progress on the charts. There’s also a Learn section with articles and high-quality research where you can learn more about what happens to blood sugar during fasting.
When you choose a fasting plan, you get healthy eating suggestions and snack options.
Start with a free 7-day trial and then pay $9.99 per month or $39.99 for an annual subscription—faster independent who doesn’t need coaches and community support.
