Why is My iPhone Getting Hot? – (6 Solutions)

Hey there, iPhone users! Have you ever wondered why your trusty device suddenly feels like it’s warming up a bit too much? Don’t worry; you’re not alone. We’ve all been there, and here, we’ll solve the secret of your hot iPhone and give you simple, user-friendly solutions. So, why is my iPhone getting hot?

Why is My iPhone Getting Hot


  • Be aware of signs like a hot phone or temperature warnings indicating overheating.
  • Avoid activities like gaming and high-quality video recording to reduce strain on your iPhone.
  • Modify settings such as background app refresh to decrease processor load.
  • Keep your iPhone away from direct sunlight and hot environments.

Why is My iPhone Getting Hot?

Your iPhone might get hot due to intensive activities, background app refresh, or exposure to direct sunlight. To fix it, stop intensive tasks, disable background app refresh, avoid sunlight, and consider resetting settings. If issues persist, contact Apple support.

Read Also – Apps Invisible on iPhone?

6 Solutions of iPhone Overheating

So, if your iPhone is giving off some serious heat vibes, stick around! We’ve got some cool tips to share.

1. Stop Intensive Activities

If your iPhone is overheating, the first step is to stop any intensive activities you might be doing. This could include playing high-end games, using GPS extensively, or recording a high-definition 4K video. These activities can strain your iPhone’s processor, causing it to heat up.

2.  Turn Off Background App Refresh

Turn Off Background App Refresh
Turn Off Background App

Background App Refresh is a handy feature that allows apps to update content in the background. However, this can also cause your iPhone to overheat. To turn it off, swipe up from the bottom of the screen, pause in the middle, swipe right or left to find the app you want to close, and then swipe up on the app’s preview to close it.

Read Also – iPhone Apps Running in Background?

3. Disable Motion

Disable Motion
Disable Motion

Motion effects, such as parallax motion on the home screen and lock screen, can contribute to overheating. To disable motion, go to Settings > Accessibility > Motion, and turn on “Reduce Motion.” This will prevent your wallpaper and other motion effects from moving or animating. You can always re-enable motion after your phone has cooled down.

4. Avoid Direct Sunlight

iPhones can overheat if they’re left in direct sunlight or in a hot car for too long, especially on a scorching summer day. Make sure your phone is in a cool or shaded place to prevent it from overheating.

5. Reset All Settings

Reset All Settings
Reset All Settings

If your iPhone continues to overheat despite trying the above solutions, you might need to reset all settings. To do this, open the Settings app, tap on General, then Reset, and select “Reset All Settings.” Enter your iPhone passcode if prompted and confirm the reset. This will reset all your settings, excluding your app data.

6.  Contact Apple Support

If all else fails and your iPhone still overheats persistently, don’t hesitate to contact Apple support or visit an Apple Store. Persistent overheating could be a sign of a hardware problem. When contacting Apple support, specify the issue, provide your Apple ID and serial number, and mention the steps you’ve taken so far. This will help the representative assist you more effectively.


Remember, an overheating iPhone is not something to ignore. Start with simple solutions like stopping intensive activities, closing unnecessary applications, adjusting settings, and keeping your iPhone in a cool place.

If the problem persists, reach out to Apple support. Keep your iPhone cool, and your tech life will hopefully remain hassle-free. Stay safe, stay curious, and stay cool!