iPhone Apps Running in Background? How to Check

iPhone Apps Running in Background
Image Source: ITJungles

Greetings! Have you ever wondered why your iPhone seems to have a mind of its own, with iPhone apps running in background even when you’re not using them? We’ve got you covered with a step-by-step guide to unravel this mystery and take control of your app activity.

Understanding iPhone Apps Running in Background

When your iPhone apps run in the background, they’re still active, using up precious resources and possibly draining your battery. While some apps require background activity for tasks like email updates or music playback, others might be sapping your phone’s performance without your knowledge.

How to Check Apps Running in Background iPhone

Follow these simple steps to see which apps are running in the background on your iPhone:

  • Open “Settings” – that familiar gear icon.
  • Scroll down and find “General” – tap it.
  • Now, select “Background App Refresh.”

Here’s where you unveil the secrets of your apps’ background activities.

Turning Off Background App Refresh

iPhone Apps Running in Background
Image Source: ITJungles

Ready to regain control and optimize your iPhone’s performance? Here’s how to turn off background app refresh:

Go to “Settings” > “General” > “Background App Refresh” to see which apps are active behind the scenes. Switch off background refresh for specific apps to regain control and save battery.  

That’s it! You’ve just taken a significant step towards maximizing your iPhone’s efficiency.

Bonus Tip: Taming the Data-Hungry Apps

Some apps are notorious for consuming data even when they’re not in use. If you want to save data and battery life, consider these extra steps:

  • Return to “Settings” – you’re becoming an expert by now.
  • Scroll down and find “Cellular” – tap it.
  • Scroll down again to see a list of apps using cellular data.
  • Toggle off the switches next to the data-hungry culprits.

With these quick actions, you’ll enjoy a smoother iPhone experience and longer battery life.

Video: iPhone 12/12 Pro – How to Turn Off Apps Running In the Background


So, you’re now a pro at understanding and managing background apps on your iPhone! By watching app activities and tweaking your settings, you’re on your way to optimizing your device’s performance and extending its battery life. Enjoy your newfound mastery over your iPhone.